The Best Tea For a Peaceful Night's Sleep
The Best Tea For a Peaceful Night's Sleep Like taking a warm bath before bed, drinking a hot cup of soothing liquid can help you get to sleep faster. Compounds in tea trigger chemical reactions in the nervous system that encourage your body to relax and prepare for sleep. Many herbal teas and even some decaf true teas feature additional chemical compounds that further enhance sleepiness and resolve sleep problems to help you rest easier. 1. Chamomile Tea Chamomile tea is probably the most well known sleepytime tea and near the top of any bedtime tea list. Chamomile tea is a great beverage to have on hand before bedtime due to its calming nature. This tea has been used for centuries as part of traditional medicine to treat anxiety, insomnia and relieve stress. This herbal tea is made from the flowers of the chamomile plant and features a taste that is reminiscent of crisp apples. Its flavor profile is described as earthy and grounded with finishing notes that