The Best Time to Drink Green Tea
Many people enjoy a piping hot cup of green tea throughout the day. The beverage is renowned for its health benefits and beloved for its delicious herbaceous and vegetal flavors. So when is the right time to enjoy this tasty drink and reap its benefits? We've put together this guide to show you the best time to drink green tea and added a few reasons why you should add this healthy tea to your daily regimen. The Best Time to Drink Green Tea In the Morning Green tea can help to boost energy and alertness, making it a great morning beverage. However, green tea may cause irritation if consumed on an empty stomach. Make sure to have a light snack or breakfast before drinking green tea first thing in the morning. Drinking green tea in the morning can also help to stimulate metabolism and kick-start your day. Before or After Meals One of the side effects of green tea is iron blocking, meaning consuming the tea at mealtimes may cause adverse effects for some peo