Hungry late

AFTERNOON TEA: TAKE 5 EVERY DAY It’s tough to find time for yourself.  The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual.  Forget coffee, all that caffeine just adds to the stress and creates dependency. Take some time to yourself around 3 o’clock to have a warm herbal drink (instead of reaching for another cup of coffee). You’ll feel better, your stress will lower, and just enjoying something does wonders for the mind. AFTERNOON TEA DELIGHT Tea has long since been used for its medicinal properties, as well as its soothing effects. Having an afternoon tea can actually give you a little health boost during the day.  For example, chamomile tea has been used to treat several digestive ailments, due to its anti-inflammatory effects. It also contains lemon balm which helps improve antioxidant levels, heart and skin health, and aids in relieving anxiety. Ginger also has a ton of healthy, disease-figh

Chicken Salad Meal Prep for Easy, Healthy Lunchtime Convenience! {NEW} Chicken Salad Meal Prep  Tasty! Tasty! Lunchtime convenience! Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are varieties made out of oatmeal, sprouted oat flours, and even nuts these days that are all great options. The very most important thing is that your crackers do NOT contain partially hydrogenated oils. Also, look for no added sugar. I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each day, and I’m constan