FOODS TO EAT ON A KETO DIET
FOODS TO EAT ON A KETO DIET KETO DIET FOOD LIST FAT : 60-75% OR MORE fat is the main part of the keto diet, helping the body get into ketosis to fuel your body instead of glucose... FOOD LIST Heavy cream Ghee Avocado Softee cheeses Fatty fish Coconut oil Butter PROTEIN : 15-30% OF CALORIES Protein helps you maintain your muscle mass and boost metobolism. But don't over eat because it can also kick you out of ketosis. 15-30% OF CALORIES Beef Chicken Lamb Pork Veal Fish Shell fish CARBS : 5-10% OF CALORIES The key to keeping your body in ketosis is to keep your carbs low. Stay with foods that are low in carb and zero sugar. 5-10% OF CALORIES Lettuce Greens Asparagus Bok choy Celery Eggplant Mushrooms ________________________________________________________________________________