FOODS TO EAT ON A KETO DIET
FOODS TO EAT ON A KETO DIET
KETO DIET FOOD LIST
FAT : 60-75% OR MORE
fat is the main part of the keto diet, helping the body get into ketosis to fuel your body instead of glucose...
FOOD LIST
- Heavy cream
- Ghee
- Avocado
- Softee cheeses
- Fatty fish
- Coconut oil
- Butter
PROTEIN : 15-30% OF CALORIES
Protein helps you maintain your muscle mass and boost metobolism. But don't over eat because it can also kick you out of ketosis.
15-30% OF CALORIES
- Beef
- Chicken
- Lamb
- Pork
- Veal
- Fish
- Shell fish
CARBS : 5-10% OF CALORIES
The key to keeping your body in ketosis is to keep your carbs low. Stay with foods that are low in carb and zero sugar.
5-10% OF CALORIES
- Lettuce
- Greens
- Asparagus
- Bok choy
- Celery
- Eggplant
- Mushrooms
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