Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss
Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days and whether or not they are a healthy option. Many diets are pushing ideas of eating extremely low-carb or even no-carb. But going too low carb, especially for women, can be quite problematic. It can even hinder weight loss. Here are some signs that you may need to eat more healthy carbs: If you are having trouble sleeping If you are active or if you are not recovering quickly from exercise If you are experiencing dehydration or constipation If you often feel tired, experience brain fog, or have trouble focusing If you experience irregul